Group Class Schedule
Yoga with Traci Gregory
Welcome!!
Therapeutic Yoga & Sound Healing
The use of props and chairs are available to accommodate all levels for an adapative and mindful approach.
Please contact me to set up a yoga or sound group session near you.
The use of props and chairs are available to accommodate all levels for an adapative and mindful approach.
Please contact me to set up a yoga or sound group session near you.
Group Classes offered at various locations
You can Schedule and Buy Passes with the MindBody app
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Tuesday's InBody Academy 1597 South 1100 East Salt Lake City, UT 84105 6:30 pm - 8:00 pm Mindful Yoga & Sound Bath $15 Drop In or 10 for $100 class pass First Class is free to all Pre-Registration is highly encouraged This 90 minute experience includes 60 minutes of a mindful based yoga practice followed by a 30 minute Multi-Instrument Sound Bath during Savasana. Slow and mindful yoga provides an accessible practice for most people. Learn how to develop a more subtle awareness of your body, mind and spirit. Benefits from yoga and sound healing may include reduction in stress, depression and anxiety. Increased awareness of your inner Self with a sense of calm and peace. Wednesday's YogaVega 1306 N. Redwood Rd. Saratoga Springs, Ut 84045 10:45-12:00 am Mindful Yoga and Sound $18 Walk in or membership First Class is free to residents within 10 miles This 75 minute class includes 60 minutes of a mindful based yoga practice followed by a 15 minute Crystal Singing Bowl Sound Bath during Savasana. Slow and mindful yoga provides an accessible practice for most people. Learn how to develop a more subtle awareness of your body, mind and spirit. Benefits from yoga and sound healing may include reduced stress, depression and anxiety. Increased awareness of your inner Self with a sense of calm and peace. “The witnessing consciousness and the compassionate heart are fundamental features of all integrative forms of genuine yoga. Together they make us whole.” George Geuerstein Lifted Life Yoga Center 60 W Main St Ct Alpine, UT 84004 7:00 pm - 8:00 pm Sound Bath Meditation $14 walk in or membership options Multi-instrument Sound Bath Meditation. Fine tune your system with sound vibration to restore balance and activate your body's natural healing abilities. Sound vibration helps to balance all aspects of your being - physical, emotional, mental and spiritual. Arrive a little early so you can set up a comfortable and supported position. Let go of all expectations and simply experience the present moment as you meditate and immerse yourself with the vibrations emanating from my crystal alchemy bowls, tibetan bowls, gong, drum and other instruments. |
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