Group Class Schedule
Yoga with Traci Gregory
Group Classes offered at various locations
Schedule and buy passes with the MindBody app
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Tuesday's
YogaVega 1306 N. Redwood Rd. Saratoga Springs, Ut 84045 10:30-11:45 am Gentle Yoga and Sound $18 Walk in or membership First Class is free to residents within 10 miles This 75 min class is 60 minutes of gentle yoga and 15 minutes soundbath meditation. Wonderfully appropriate for those looking for a more gentle mindful class to complement their other workouts or to increase their mindful practice. InBody Academy 1597 South 1100 East Salt Lake City, UT 84105 7:30 pm - 8:30 pm Sound Bath Meditation $15 Drop In or 10 for $100 class pass First Class is free to all Multi-instrument Sound Bath Meditation. Fine tune your system with sound vibration to restore balance and activate your body's natural healing abilities. Sound vibration helps to balance all aspects of your being - physical, emotional, mental and spiritual. Arrive a little early so you can set up a comfortable and supported position. Let go of all expectations and simply experience the present moment as you meditate and immerse yourself with the vibrations emanating from my crystal alchemy bowls, tibetan bowls, gong, drum and other instruments. Wednesday's Lifted Life Yoga Center 60 W Main St Ct Alpine, UT 84004 7:00 pm - 8:00 pm Sound Bath Meditation $14 walk in or membership options Multi-instrument Sound Bath Meditation. Fine tune your system with sound vibration to restore balance and activate your body's natural healing abilities. Sound vibration helps to balance all aspects of your being - physical, emotional, mental and spiritual. Arrive a little early so you can set up a comfortable and supported position. Let go of all expectations and simply experience the present moment as you meditate and immerse yourself with the vibrations emanating from my crystal alchemy bowls, tibetan bowls, gong, drum and other instruments. |
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