Join as we continue exploring the book "The Yamas & Niyamas" by Deborah Adele
Click on the link below for a pdf summary.
Finding Continuity in Moderation
Brahmacharya literally means "going after Brahman (Supreme Reality, Self, God)". In Indian religions, it is also a concept with various context-driven meanings.
My focus with reference to Brahmacharya is to find moderation or non-excess. This month we will be exploring how using a chair while practicing yoga can help us moderate our practice. Finding the balance of to much effort and not enough. How to be engaged and yet soften at the same time. I hope to see you in one of my classes this May.
"We have to be able to discern between what the body needs in the moment and the story our mind is telling us" - Deborah Adele