"Our expectations keep us captive and often disgruntled, and yet we choose our attachments rather than our freedom."
Week Two Home Practice This week notice where you impose your expectations on people and things, unconsciously demanding that they give you the usual fulfillment and comfort. How do your expectations keep you limited and often disgruntled?
Thursday nights in Restore class we will be reading from,
"Living your Yoga" by Judith Hanson Lasater.
June 7 Spiritual Seeking "It is our dedication to living with open hearts and our commitment to the day-to day details of our lives that will transform us. When we are open to the present moment, we shine forth. At these times, we are not on a spiritual path; we are the spiritual path."
We continue our study of The Yamas and Niyamas by Deborah Adele this June by studying Aparigraha, non-possesiveness.
"Love is what is left when You've let go of All the Things you Love."
Week One Home Practice: This week pay attention to your breath. Let the simple act of inhaling and exhaling teach you about the fullness of breathing in life without the need to hold on to it. Journal your observations and experience.