Time out for self care and to refresh
Time to take my own advice and find balance and harmony. I have found my health declining and decided it was time to refresh and rebuild. I was diagnosed with Rickettsia and I believe this is why I have been struggling so much with adrenal fatigue. My fibromyalgia has also flared up. With my compromised immune system the stresses that surround me are taking a greater toll than usual. My family has been through some big challenges and growth over the past 4 years. Add on my Yoga Therapy, Mindfulness and Sound Healing Trainings over the past 1.5 years, this girl needs to refresh. I truly feel blessed that I have a brother that enjoys my company and has a spare room that I can crash in. It is a super big bonus that he is close to the beaches. I spent 6 years of my youth living in Micronesia and a find the ocean and water in general very healing. I appreciate all the support and understanding that I have received recently. It is important that we all have community and support from those around us. I definitely am feeling that now.
Those of you in the Charleston area, please reach out. I will have all my instruments and props if you would like to experience some therapeutic yoga and sound. Much love and appreciation