September managed to get away from me. Lots going on and many transitions happening as I continue to learn and grow as a yoga teacher. I purchased some crystal singing bowls that I am incorporating into my yoga classes. I hope you all come and experience the possibilities that sound vibration has to offer. I am adding a new sound bath meditation every Friday at Lifted Life Yoga Center from 10:45-11:15 am. It is short and powerful. I truly love teaching, I have experienced so much personal transformation through yoga. In sharing what I have learned I hope to empower others. There are so many possiblilities if you but open the door.
October's theme continues from "The Yamas & Niyamas" by Deborah Adele:
Tapas: Self Disipline
"Tapas is our determined effort to become someone of character and strength".
"Om Dum Durgayei Namaha”
Meaning: Salutations to the bestower of compassion, fearlessness and patience.