Saucha - Purity
This week, begin to purify your thoughts and speech. Use friends, ritual, forgiveness, journaling, etc. to release toxic, stale, negative thoughts, Replace these thoughts with love and graditude.
" Whatever form purifying takes, it always begins with an intention to "lighten" the load we are carrying."
The Yamas & Niyamas by Deborah Adele
Please note that I will be teaching my Wednesday class
however, I have training on Thursday and will have a sub for both classes
Saturday an intern will be teaching the free basic class.