"Purity askes that we make full and honest ontact with the moment so there is nothing lost and no regrets."
Week Four This week, set aside one undisturbed hour where you take the entire time to eat one orange. Give this orange, and the delight of eating it, your full attention for the whoe hour. For the rest of the week, slow down and be pure with each moment as it presents itself. Journal your experience.
Each class is structured around the needs of those that are present.
*Saturday's Basic will be taught by a teacher trainer.