It''s November! I have two months left in my yoga therapy training, then the real work begins before I get my official certification. I get to put my knowledge to practice under supervision. So please let me know if you are interested in some one-on-one yoga therapy work.
Please join me in my group classes and feel free to leave me feedback. I am here to learn and grow. I sincerely teach yoga from my heart and hope I can be guide to those around me.
November's theme continues from "The Yamas & Niyamas" by Deborah Adele:
"Svadhyaya, or self-study, is about knowing our true identity as Divine and understanding the boxes we are wrapped in. This process of knowing ourselves, and the boxes that adorn us, creates a pathway to freedom".
"Om Dum Durgayei Namaha”
Meaning: Salutations to the bestower of compassion, fearlessness and patience.