Restorative, Thursdays @ 8:00pm
"Abhyasa means "to apply oneself" From this viewpoint, all of life is practice. Practice is not about what you get, it is about what you give. Whether you are driven or resistant, the medicine is the same: do what is truly possible with unwavering commitment to giving yourself to the moment Without this intention, practice becomes another task to be completed, and it loses its ability to transform. And transfomation, or freedom, is the reason for all discipline."
"Living your Yoga"
Mantras for Daily Living
I give myself fully to each moment
Discipline is quality, not quantity
I can always make a choice
There is enough time
My yoga practice is discipline